Welcome to Apnea Total Malta / Gozo
We Are
We are Arturo, France and Regina, Three sea lovers who have fallen in love with freediving, a sport that allows a sense of absolute freedom and admiration for what one's body can do.
Apnea Total Malta was born out of a passion for freediving and spearfishing and it is our honor and pleasure to continue to share this passion in Malta and Gozo, right in the heart of the Mediterranean Sea.
Our main instructor and founder, Arturo, discovered freediving through spearfishing when he was a teenager. He then learned the proper freediving techniques in Asia where he not only became a Freediving Instructor but an Instructor Trainer, the highest level in freediving education. He has now certified more than 1.300 students. Needless to say, you will be in good hands!
Apnea Total Malta is a pure freediving center, and as such, we have chosen 2 Freediving Education Systems that follow our principles: APNEA TOTAL and MOLCHANOVS. Both Apnea Total and Molchanovs were created by freedivers for freedivers, and they both aim at making you the best possible freediver through different approaches.
What we do
Choose Us
With the growing popularity of freediving, it's more important than ever to find the right freediving school. A dive centre with qualified and experienced instructors with a deep passion for freediving who can best accompany you on your journey, and nothing beats good tuition by an experienced and passionate instructor.
Our instructor, Arturo, has been freediving on a regular basis for over 20 years and professionally for over 10 years. In addition to being extremely experienced, he is also qualified to instruct all levels of freediving including instructors. He uses his experience and expertise as an instructor but also as a free diver to understand your limitations and needs and provide you with the right recommendations to achieve your goals. Everybody is different and so is our approach to freediving.
We have a very practical approach and even though we have academic classes, our teaching mainly takes place at the surface and under the water. We keep our groups small for personalized tuition and faster progress. All our freediving and spearfishing courses and underwater activities can be combined according to your needs, wishes and/or goals. We also guarantee our freediving instructor will always be by your side underwater.
Our goal is to make you the best possible freediver, not only by helping you reach a certain depth or bottom time, but more importantly by teaching you the right freediving techniques for you to free dive our beautiful oceans and seas safely.
Apnea Total Malta is the only freediving school that has education centers in Malta and Gozo, Malta's sister island. We are there, right where you are to give you a unique and unforgettable experience in the blue.
What our students say
Methods
High quality instruction
We uphold the highest standards of freediving safety, instruction and education. We tailor our approach to our students’ needs and aim to cater to their individual goals. We effectively and enthusiastically engage our freedivers and equip them with the relevant knowledge and skills.
Safe Learning Environment
There are many misconceptions about freediving that can be daunting. Apnea Total Malta provides a safe space. We adapt to your needs and celebrate all achievements, for there are no small or big victories. We have been freediving on a regular basis for more than 20 years, and have experienced, witnessed and overcome most of the challenges that freedivers face, so we are perfectly suited to offer genuine experience-based guidance.
High Performance
We will make you achieve goals you thought impossible. Despite what people outside the freediving community think, free diving is more of a mental than a physical activity. We will give you confidence, mental strength, knowledge and techniques to enjoy freediving in a safe way.
Effective Educational Systems
- Extremely qualified and experienced Instructors
- Tailored sessions for individual needs
- Focus on techniques, not numbers or depth
- Always with you underwater
- Practical approach with no written exam (Apnea Total)
- Comprehensive Program & continued training (Molchanovs)
Systems
Two amazing and different Educational Systems made from freedivers to freedivers with different approaches.
Apnea Total Malta is the 1st Molchanovs Center in Malta/Gozo and the only freediving school to offer freediving courses from both Apnea Total and Molchanovs. On the one hand, a practical approach to freediving, on the other hand, an in-depth program. Both have proven to be very effective, and neither is better than the other. They simply cater to different kinds of freedivers, for Apnea Total Malta embraces the reality that we all have different aquatic potentials and comfort levels and that each of us has our own way of learning.
You may however wonder if 2 days are enough to learn all the necessary skills properly. Apnea Total has certified tens of thousands of freedivers. So, the answer is YES, a resounding yes especially with a freediving instructor like Arturo who has mastered the course and can draw on his many years of experience to adapt to the needs of his students. Don't take our word for it though, see for yourself what our freedivers have to say about our courses and teaching methods.
Why Molchanovs then? Though we love Apnea Total Courses, we felt freedivers would benefit from having a greater choice and so we chose Molchanovs, another pure freediving system that was not available in Malta/Gozo. We now have the opportunity to accommodate divers who are looking for in-depth knowledge.
Malta&Gozo
Freediving in Malta
Malta's reputation as a diving destination is well established. For a number of years, Malta has been winning awards as "best diving destination in Europe". It has even been voted world's best diving destination in 2025 (Boot Düsseldorf Dive Awards) The Maltese islands are a haven for divers and freedivers alike.
Malta’s underwater world is not to be missed. Its crystal clear water provides excellent visibility (average of 30 metres), no tides and very few currents. Therefore, Malta/Gozo is the best place to learn how to freedive in Europe. Freediving in Malta is the opportunity to explore wrecks, caves, reefs, incredible rock formations and drop-offs from 5 to 50m in the best conditions possible. Malta’s sea life is also known to be richer than in many other parts of the Mediterranean. Last but not least, Malta is a year-round freediving destination with water temperature from 15 degrees in winter to 32 degrees in summer.
The Maltese Archipelago is the perfect destination both above and under water, a gem in the Mediterranean. Malta has so much to offer: over 300 sunny days per year, a rich historical heritage, bustling seaside towns, sleepy villages, spectacular cliffs and rock formations, a vast array of attractions and above all beautiful blue water, the perfect setting for an extraordinary underwater adventure.
No surprise Malta is one of the main freediving destinations in in Europe and in the world and the place we choose to call home.
Our Freediving Centers
The sea is our office but we also have on land training facilities: classrooms for our freediving knowledge development sessions with free WiFi, audiovisual equipment and water dispenser, a swimming pool for our Static and Dynamic sessions and a mini freediving shop. We also provide all the freediving equipment needed: low volume mask and snorkel, 3mm to 7mm wetsuit depending on the season, gloves, socks, long fins, lanyards, weights and rubber weight belts. Nose clips, goggles and swim caps are also provided for pool training.
We have 2 centers: one in Malta and one in Gozo.
Our Malta (or Maltese) Center is based in the picturesque town of Mellieha, not far from the bustling St Paul’s Bay. Both are popular tourist destinations filled with restaurants, cafe and hotels. You can enjoy the blue in so many different ways here: boat rental, all kinds of watersports, scuba diving, snorkeling and obviously freediving.
Our Gozo (or Gozitan) Center is located in San Lawrenz, right by the Blue Hole, the Inland sea and where used to stand the Azure Window. Gozo, also called Malta's sister island, has a unique charm with slow pace of life. It is paradise for those looking to unwind. It offers breathtaking scenary, pristine coastline, and best of all a marvelous underwater realm we love to explore.
Freediving in Malta and Gozo is nothing short of amazing.
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